BREAKING FREE FROM OBESITY

For over 200 million Americans, obesity is a constant struggle. Allison Bottke, author of the popular Setting Boundaries series, knows this struggle all too well. Having personally battled obesity and reached a weight of 300 pounds, Allison understands the cycle of dieting, deprivation, and despair that can feel impossible to escape. But she offers more than just hope – she provides a way out.

HEALTHY RELATIONSHIPS, NOT DIETS

Allison introduces readers to her life-changing S.A.N.I.T.Y. steps, which help turn away from the insanity of dieting and deprivation. By focusing on establishing healthy relationships with food, self, others, and God, readers can break free from the bondage of food and obsession with weight. This approach encourages readers to examine the emotional and spiritual aspects of their struggles, leading to a more balanced and fulfilling life.

INSIGHT FROM A PERSONAL JOURNEY

As a former full-figure model with Wilhelmina, Allison has experienced firsthand the challenges and triumphs of overcoming obesity. Her story is one of inspiration and encouragement, as she shares her journey from struggle to freedom. With compassion and understanding, Allison offers guidance and support for those seeking to transform their relationship with food and themselves.

INFORMATIONS COMPLÉMENTAIRES

• Author: Allison Bottke
• Series: Setting Boundaries
• Topic: Obesity, Healthy Relationships, Spiritual Growth
• Format: Paperback
• Publisher:
• Pages:
• Language: English